Congratulations on taking the important step of intercepting your saboteurs!

Over the next 3 weeks (Monday through Friday), I’ll be sending you 3 daily reminders to pause. These pauses are like going to the gym to build muscles. We want to build our Positive Intelligence muscle so we become very good at identifying the thoughts and behaviors that aren’t serving us.

Don’t feel bad if you are in the middle of something and can’t pause, but do your best to get your reps in whenever you can.

These messages will automatically stop at the end of the 3rd week, but you can stop them at any time, by replying [ STOP ]to any message.