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	<title>Tools &#8211; Metamorfix</title>
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	<description>Identify &#62; Integrate &#62; Ignite</description>
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		<title>Healing From Trauma Through Writing</title>
		<link>https://www.metamorfix.org/healing-from-trauma-through-writing/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 16 Dec 2023 00:50:28 +0000</pubDate>
				<category><![CDATA[Mindfulness Meditation Exercises]]></category>
		<category><![CDATA[Tools]]></category>
		<guid isPermaLink="false">https://www.metamorfix.org/?p=648</guid>

					<description><![CDATA[Tool description This exercise is intended to have you focus on your most traumatic life experience. Let your ideas flow fluidly as you recount the past, the present, or the future. As you write, explore the emotions. Patiently believe in yourself and your process. Take as long as you need. Key points ■ Choose something [&#8230;]]]></description>
		
		
		
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		<title>SMART Goal Setting</title>
		<link>https://www.metamorfix.org/smart-goal-setting/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 00:07:52 +0000</pubDate>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Motivation & Goal Achievement]]></category>
		<category><![CDATA[achievability]]></category>
		<category><![CDATA[actionable steps]]></category>
		<category><![CDATA[ambition]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[outcomes]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[relevance]]></category>
		<category><![CDATA[results-focused]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[SMART goals]]></category>
		<category><![CDATA[specificity]]></category>
		<category><![CDATA[vision]]></category>
		<guid isPermaLink="false">https://www.metamorfix.org/?p=532</guid>

					<description><![CDATA[Some people have wonderful visions for their life which are on incredible scales like ending child poverty, saving endangered species or ending slave labour. Whilst these are admirable ambitions in life, they lack specificity and scale. If we become too immersed in our chunked-up reasons why we have grandiose ambitions, we end up lacking actionable [&#8230;]]]></description>
		
		
		
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